Have you been practicing with setting an intention? Particularly a
high one? When you combine a high intention with the power of your
imagination, you get a very powerful combination. That’s what this class is
all about.

Imagine!

Einstein said,
“Imagination is more important than knowledge”.

Did you know that athletes use the power of their imaginations to
perfect their athletic performances? Musicians and vocalists do the same
thing. In their mind’s eye, they imagine the perfect performance step
by step. The athlete imagines the sequence creating a perfect throw,
catch, goal, jump or ride. The musician imagines playing the perfect
performance note by note and bar by bar. The singer imagines hitting the
high notes with perfect pitch easily and effortlessly.

Athletes, musicians and singers also spend time perfecting their skills
so the imagined performance is physically possible. Each trains until
the physical part of the performance is second nature and unfolds
without thinking it through.

An interesting fact is that your body does not know the difference
between an imagined performance and a real performance. Your body treats
both experiences the same way. Perspiration or imagination – it
doesn’t matter. Both work and both are needed.

You may not be an athlete, musician or singer. The key here, fathia, is
to imagine what you do want. Take a moment now, close your eyes and
left your mind drift. What comes to you? What is it you do want? Pick
something to use for practice.

For some of us, it is easier to focus on what we don’t want rather
than what we do want. This is okay as a place to start. Use this
information to help you to figure out what you do want. It is far more powerful
to imagine what you do want -- and keep imagining it. When you imagine
what you do want, the vibration of your energy field lifts to match the
vibration of what you do want, pulling you forward.

Now that you have picked something you do want, close your eyes and
imagine it. What does it look like? Where are you? What are you doing?
What sights do you see? What sounds do you hear? What aromas and scents
do you smell? What tastes are you experiencing? What are you touching?
What or who is touching you? Imagine the experience of what you do want
in as much detail as possible.

The most powerful action we can take is to raise our own consciousness
and -- in "physics" terms -- raise the actual physical frequency
(vibration) of our own energy field. We do this by imagining it is so.

Have fun imagining what you do want. If you find yourself slipping
into what you don’t want, notice and focus your attention on what you do
want.